These are the most recent internship opportunities that we have found and listed. They include graduate internships and workplace exposure opportunities across various sectors.
How to use this page
- Start with the newest internship posts.
- Check eligibility carefully (some are for students, others for graduates).
- To assist with applications – use our Resources & Guides for CV advice, Application Checklists, Documentation, and more.
- Confirm on the official source before you submit documents.
Latest Internship Listings
Browse the latest Internships below. Always apply through the official link in the listing.
Old Mutual – Graduate Intern: Group Employment Relations
Read more: Old Mutual – Graduate Intern: Group Employment RelationsOld Mutual is recruiting a Graduate Intern within Group Human Capital (Employment Relations Practice). Below is a practical checklist and application guide so you can apply correctly. At a glance What this opportunity is This internship sits within Old Mutual’s Employment Relations Practice and gives graduates exposure to employee relations…
RCL Foods – Continuous Improvement Intern FTC
Read more: RCL Foods – Continuous Improvement Intern FTCBuild real-world process improvement skills in manufacturing: RCL Foods recruited a Continuous Improvement Intern (FTC) for its Speciality – Spartan site in Gauteng to support operational reporting, variance analysis, and Lean/DMAIC improvement work. At a glance What this opportunity is This internship supports operations by analysing production/resource data, identifying efficiency…
Sea Harvest – BCom Accounting – Graduates 2026
Read more: Sea Harvest – BCom Accounting – Graduates 2026Launch your finance career in a leading seafood FMCG business: Sea Harvest is recruiting BCom Accounting graduates for its 2026 graduate intake in Cape Town, offering structured workplace exposure in a finance environment with early responsibility and practical development. At a glance What this opportunity is This is Sea Harvest’s…
Sygnia Asset Management – Finance Intern
Read more: Sygnia Asset Management – Finance InternBuild real finance workplace experience in asset management: Sygnia Asset Management is recruiting a Finance Intern in Cape Town to support day-to-day finance operations (payments, receivables/payables, reconciliations, cash book/GL, and cash flow administration). EE candidates only. At a glance What this opportunity is This internship sits in Business Support Finance…
Rheinmetall Resonant – Engineering Graduate Programme
Read more: Rheinmetall Resonant – Engineering Graduate ProgrammeKickstart your engineering career in a structured graduate programme: Rheinmetall is inviting applications for the 2026 Rheinmetall Resonant South Africa Engineering Graduate Programme in Pretoria, offering structured training, mentorship, and hands-on exposure in a technical engineering design environment. At a glance What this opportunity is This is a full-time internship-style…