These are the most recent internship opportunities that we have found and listed. They include graduate internships and workplace exposure opportunities across various sectors.
How to use this page
- Start with the newest internship posts.
- Check eligibility carefully (some are for students, others for graduates).
- To assist with applications – use our Resources & Guides for CV advice, Application Checklists, Documentation, and more.
- Confirm on the official source before you submit documents.
Latest Internship Listings
Browse the latest Internships below. Always apply through the official link in the listing.
Lesaka Technologies Internship Programme 2026 for Unemployed Graduates (Cape Town, Durban, Johannesburg)
Read more: Lesaka Technologies Internship Programme 2026 for Unemployed Graduates (Cape Town, Durban, Johannesburg)Lesaka Technologies has opened applications for its 12-month paid Internship Programme 2026. Below is a practical checklist and application guide so you can apply correctly. At a glance What this … Read more
Old Mutual – Graduate Intern: Group Employment Relations
Read more: Old Mutual – Graduate Intern: Group Employment RelationsOld Mutual is recruiting a Graduate Intern within Group Human Capital (Employment Relations Practice). Below is a practical checklist and application guide so you can apply correctly. At a glance … Read more
RCL Foods – Continuous Improvement Intern FTC
Read more: RCL Foods – Continuous Improvement Intern FTCBuild real-world process improvement skills in manufacturing: RCL Foods recruited a Continuous Improvement Intern (FTC) for its Speciality – Spartan site in Gauteng to support operational reporting, variance analysis, and … Read more
Sea Harvest – BCom Accounting – Graduates 2026
Read more: Sea Harvest – BCom Accounting – Graduates 2026Launch your finance career in a leading seafood FMCG business: Sea Harvest is recruiting BCom Accounting graduates for its 2026 graduate intake in Cape Town, offering structured workplace exposure in … Read more
Sygnia Asset Management – Finance Intern
Read more: Sygnia Asset Management – Finance InternBuild real finance workplace experience in asset management: Sygnia Asset Management is recruiting a Finance Intern in Cape Town to support day-to-day finance operations (payments, receivables/payables, reconciliations, cash book/GL, and … Read more
Rheinmetall Resonant – Engineering Graduate Programme
Read more: Rheinmetall Resonant – Engineering Graduate ProgrammeKickstart your engineering career in a structured graduate programme: Rheinmetall is inviting applications for the 2026 Rheinmetall Resonant South Africa Engineering Graduate Programme in Pretoria, offering structured training, mentorship, and … Read more